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Emotions of the Mind: Breaking the Cycle
$20.00
Healthy Boundaries: How to Say No Without Feeling Guilty
$20.00
Self Care for Entrepreneurs
$20.00

Tamela Todd is a passionate and certified mental health coach who helps entrepreneurs practice self-care so they can thrive and build their legacy.

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Look no further! Book a delightful “Tea time wit

Look no further! Book a delightful “Tea time with Tam’appointment directly from my website. ☕️📅

TamelaTodd.com💚💚💚

Whether you’re looking to brainstorm new ideas, overcome challenges, or simply gain fresh perspectives, I’m here to support you. With my extensive experience in business startups, nonprofit experience, and becoming a published author I can provide valuable insights and help you find the clarity you seek. 💚💼

#TeaTimeWithTam #VirtualCall #BusinessGuidance #Clarity #Entrepreneurship

Stepping out of your comfort zone and attending ev

Stepping out of your comfort zone and attending events is crucial for people to become aware of what you do. When I first started, I willingly participated in several events for free to get my name out there and build my reputation. #NetworkingOpportunities #BuildingBrandAwareness

💚Take a Break: Give yourself permission to take

💚Take a Break: Give yourself permission to take a break from work and indulge in activities that bring you joy. Spend quality time with loved ones, engage in hobbies, or simply relax and recharge.

💚Practice Mindfulness: Set aside some time for mindfulness or meditation. This can help you reduce stress, enhance clarity, and improve your focus. Use this time to reflect on your achievements and set intentions for the future.

💚Treat Yourself: Show yourself some love by treating yourself to something special. It could be a spa day, a favorite meal, or a small gift that brings you happiness. Celebrate your accomplishments and reward yourself for your hard work.

💚Connect with Others: Use Valentine’s Day as an opportunity to connect with your support network. Reach out to friends, family, or fellow business owners for a friendly catch-up or a virtual celebration. Sharing your experiences and feelings with others can provide a sense of belonging and support.

💚Unplug from Technology: Disconnect from work-related emails and social media for a designated period. Engage in activities that promote relaxation and help you disconnect from the digital world. This could include going for a walk, reading a book, or practicing a hobby you enjoy.

Remember, self-care is essential not only on Valentine’s Day but throughout the year. Prioritizing your well-being will benefit both you and your business in the long run

Transparency is the cornerstone of a strong client

Transparency is the cornerstone of a strong client-coach relationship in the realm of mental health. As a mental health coach, I understand the importance of creating a safe and trusting space for my clients. By being transparent, I not only establish open lines of communication but also foster an environment where clients feel comfortable sharing their thoughts and emotions. Together, we can navigate the journey towards healing and growth, with honesty and authenticity as our guiding principles. #TransparentCoaching #BuildingTrust #MentalHealthMatters

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® 2023 Tamela Todd. All Rights Reserved. Designed With Love

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