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I'M TAMELA c. TODD
author, mental health coach & advocate.
i help women build long-term healthy habits and behaviors.
"As a passionate mental health awareness advocate, I shun the stereotypes and stigmas surrounding mental health."
"IT'S OKAY TO DISCUSS MENTAL HEALTH AND ASK FOR HELP FOR YOURSLEF, YOUR FAMILY MEMBER OR FRIEND"
-emotions of the mind
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Let's shift the narrative on mental health
Telling your story releases you from the pain in your past
and propels you into the prosperity of your future.
are you ready to make that shift?
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With the suicide deaths of Kate Spade, Robin Williams, Anthony Bourdain and the emotional distress of Whitney Houston, Mariah Carey, and Ryan Tedder, it is evident that we the people are suffering from mental health illness and emotional distress.
It’s not just plaguing celebrities, but it has reached down into the lives of today’s youth and even everyday heroes. We have finally taken notice that society as a whole is suffering because of what we don’t know about mental and emotional health.
Now that the big names have gotten our attention, we are open to receive the information needed and it’s my desire to help us all understand the issues. With a schizophrenic dad and a narcissistic ex-husband, I have been given some insider clues as to what the mind of the mentally ill and the emotionally distressed looks and sounds like. In my book, I’ve decided to share my knowledge and my story. Let’s get better, together.
get it now on
Breaking The Cycle
by TAMELA C. TODD
When you embark on the journey of becoming an entrepreneur, the lines between work and life can get pretty blurry, especially if you work out of a home office. You begin to forget that there’s life outside of the pile of work in front of you. It happens to all of us and isn’t something to beat yourself up over. However, it is something to be cognizant of because burnout is real and will happen if you’re not careful. Practicing self-care as an entrepreneur is essential in ensuring you’re staying healthy and reaching your maximum productivity.
Nurture yourself and your legacy!