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Affirmations for Abundant Living

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What can a mental health coach do for me?

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Help you learn how to manage your emotions.

Show you how to improve your relationship skills.

Teach you how to recognize and challenge negative thinking.

Aid you in reducing your stress and anxiety.

NEXT STEPS

How do I get started?

The first step is to schedule a complimentary introductory session. 
​In that session, we will get an idea of how well we work together and what our next steps should be.

how i can help

ABOUT ME

I'm Tamela.

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As a passionate mental health awareness advocate, I shun the stereotypes and stigmas surrounding mental health.

read more

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Buy on Amazon

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​Emotions of the Mind: Breaking the Cycle

With the suicide deaths of Kate Spade, Robin Williams, Anthony Bourdain and the emotional distress of Whitney Houston, Mariah Carey, and Ryan Tedder, it is evident that we the people are suffering from mental health illness and emotional distress.

It’s not just plaguing celebrities, but it has reached down into the lives of today’s youth and even everyday heroes. We have finally taken notice that society as a whole is suffering because of what we don’t know about mental and emotional health.
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​Now that the big names have gotten our attention, we are open to receive the information needed and it’s my desire to help us all understand the issues. With a schizophrenic dad and a narcissistic ex-husband, I have been given some insider clues as to what the mind of the mentally ill and the emotionally distressed looks and sounds like. In my book, I’ve decided to share my knowledge and my story. Let’s get better, together.

This book was one of the best books I've read in a while. The author went into details about her past and present relationships and how she's overcome mental health issues in her life and why it's important to seek help for yourself and your family. Mental illness is such a hush topic but it needs to be spoken aloud!
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Therica Givans

I really enjoyed this book. I appreciated Tamela's transparency into her life and how open she was about mental illness. Also, I love how she has taken her love for reading to inspire Brown Girls to also discover the love of reading. Keep rising to the top, Tamela.
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Tina Giles

• I purchased 3 books, and gave 2 for gifts. Reading this book sheds more light on what I have come to terms with in my life. I also appreciate Mrs. Todd for sharing her true life experiences with us. I feel that this book will help others recognize it through behavior. Thank you, Tamela C. Todd, for this stepping stone!

Sapphire

TESTIMONIALS

What My Clients Are Saying

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Tamela was my coach for 3 months, but if I'm honest, the real healing and lessons took place the first week! She helped me to realize that I've been falling into generational patterns and coached me through breaking toxic cycles. What I loved most about my coaching sessions is that Tamela provided me with resources for therapy, something before now I had denied that I needed. I'm very thankful for these sessions and I would recommend them to everyone. ​

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Raechel Combs

Mental health Coach Tamela Todd is simply amazing and dedicated to her passion for helping others. I learned tips on how to reclaim my life, and it will definitely affect how I will interact with my children while co-parenting. I would absolutely recommend Tamela and her program to other women to help them be productive in their personal lives. Thank you for the opportunity to take part in the “Self-Love Post-Divorce" program.

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T. Thurman​

As Tamela Todd’s instructor, I can attest to the passion, commitment, and determination that she showed to erase the stigma associated with mental health. She has proven to herself and others that she has what it takes to transform lives! She is an amazing mental health coach and advocate.

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Kellena Diana​

Let's shift the narrative on mental health.

Telling your story releases you from the pain in your past
​and propels you into the prosperity of your future.

BOOK NOW